SUBCONSCIOUS INTEGRATIVE THERAPY | PSYCH-K® in Bloomington IL

Are limiting beliefs holding you back from living your most authentic life in Bloomington IL?

Do you continuously find undesirable patterns and/or challenges repeating themselves in your life?

Maybe you’ve tried it all… traditional cognitive therapy, coaching, positive affirmations, self-help methods which moved the needle but haven't fully released the pattern.

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ARE YOU READY TO LIVE A MORE FULFILLING, AUTHENTIC, ALIGNED LIFE?

PSYCH-K® is a quick, safe, and effective process to transform self limiting beliefs at the SUBCONSCIOUS level. This goes beyond affirmations, positive thinking, and willpower.

Did you know that 95% of human habits/behavior originate from the subconscious mind? The subconscious mind is the storehouse for your attitudes, values, and beliefs – nearly all human behavior – both constructive or destructive – originates. It’s from your beliefs that you form perceptions about the world and yourself, and from these perceptions you develop automated patterns and behaviors.

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LIMITING BELIEFS & TRAUMA LOOPS

Did you know that studies show that trauma can alter cognitive patterns - thoughts about ourselves, beliefs about our environment/world, and/or our thoughts about our future? Depending on the individual and their experiences, limbic trauma loops may form and limiting beliefs follow.

Individuals with chronic, mysterious, and auto-immune illnesses tend to be increasing in numbers these days and are not excluded. These individuals tend to develop new fears based on unpredictable/predictable symptoms interfering with their daily function, community projecting their confusion and judgment onto them, being gaslighted by medical and/or holistic professionals, new challenges with work, environment, relationships, and so much more.

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CAN PSYCH-K® WORK FOR YOU

When it comes to healing health conditions, especially chronic illness, it is highly beneficial to look into past and present patterns interfering with your healing potential. It's inarguable that significant (and persistent) stress changes us. However, we are all born with the innate ability to self heal. Which means we hold the power to transform our limiting beliefs as well.

There’s so much known evidence to support that our thoughts create our reality. So, if we are operating on auto-pilot from beliefs formed from lifelong programming, trauma or other undesirable life experiences, these beliefs are directly interfering with creating the life (and health) we desire.

PSYCH-K® provides a variety of ways to quickly identify and transform beliefs that “limit” us into beliefs that “support” us in any area of our life. Healing past trauma and other deep seated belief systems that are holding us back is possible.

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A FEW AREAS YOU MAY BE STUCK and/or REPEATING UNDESIRABLE PATTERNS

• Health challenges (including chronic illness and pain)
• Weight and/or body image issues
• Insecurities keeping you stuck from following your truest desires
• Recurring money issues
• Relationships patterns
• Self-sabotaging behaviors
• Fear/Phobias
• Shame
• Guilt
• Generational trauma
• Unfulfilled in love, work, and life
• Burn out
• Success block
• Anxiety
• Depression
• Disconnected from self
• Lack of self worth…

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QUESTIONS TO THINK ABOUT BEFORE YOUR SESSIONS:

List your primary GOALS you desire to focus on during your time, such as health, money, relationships, overcoming a situation or trauma you’ve experienced, addiction… If you do not have a set goal starting out, that is okay just continue onto the next paragraph.

Next, think of things that you either say out loud frequently, things that you say to yourself, or excuses you make as to why you can’t have/do something, or things you think about if you had this thing… These can be both related or unrelated to your goals.

What are things or words that others do that TRIGGERS you…

Then, go a layer BEYOND (refer to examples below).

EXAMPLES:

• What happens if I lose the weight…
  Then I will no longer feel safe in an unsafe world.
• What happens when I finally heal and am healthy…
  I may lose all the support I’ve gained, no one will prioritize me, and/or others will expect more of me than I’m able to give.
• What happens when I get that promotion at work…
  I have more responsibilities to manage and become busier and busier that I no longer have personal time to do the things I want to do outside of work
• What happens if I make the money….
  I may lose sight of my humility and may become pretentious.

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WHAT TO EXPECT in Bloomington IL

Each one on one session is 60 minutes, either in person or virtual.

I ask that the above questions are done prior to our session in order to optimize our time together. Together we will identify your core issues you’d like to work with based on your prior exploration. Then we will implement PSYCH-K® processes to rewire your subconscious beliefs, heal trauma, and set intentional, meaningful goal statements that align with your truest desires.